LOSE YOUR NEXT 15LBS WITH THE

GET YOUR SHIT TOGETHER GROCERY GUIDE

A SIMPLE STRATEGY YOU CAN USE TO REMOVE ALL GUESSWORK FROM YOUR NUTRITION

NO MORE GUESSWORK

Picture yourself walking into the grocery store armed with a simple strategy that gives you total freedom and control—no more second-guessing, no more confusion. Just smart choices that help you lose the weight and keep it off.

THE GET YOUR SHIT TOGETHER GROCERY GUIDE IS FOR YOU IF:

  • The Over thinker – You’re overwhelmed by all the conflicting advice on “healthy eating” and want a simple, clear strategy that works.

  • The Busy Achiever – Your schedule is packed, and you need a plan that saves time, keeps you on track, and helps you lose the fat without overcomplicating things.

  • The Weekend Warrior – You crush your goals during the week but struggle to stay consistent when life gets busy, and you’re ready to fix that once and for all.

If you're tired of the endless cycle of starting and stopping, starving yourself, or chasing the latest cleanse or fast—and feeling busy and overwhelmed trying to figure it all out—this is exactly what you need to break free and build something sustainable

WHAT'S INCLUDED IN THE

GET YOUR SHIT TOGETHER GROCERY GUIDE?

  • Learn how to hit the grocery store with a simple framework that makes every trip effortless. I’m even giving you your own shopping list, so you can navigate the aisles with total ease and confidence.

  • Get a clear, no-nonsense understanding of macros and how they play a crucial role in fat loss, so you can make smarter food choices and see real progress.

  • Learn how to structure every meal with my Performance Plate Framework—proven and used by all my clients to create balanced, goal-driven meals that fuel results. You'll know exactly how to put together every plate, whether you're at home, traveling, or on the go

  • Plus, get a FREE Nutrition Audit and strategy call with ME to fine-tune your approach and make sure your nutrition is dialed in for your fat loss, body recomp, or muscle-building goals. No more guesswork. just a clear plan to take your results to the next level

Enough talk. Let’s get to work and start seeing some wins. Download the guide, follow the steps, and book your free call with me. I’m looking forward to chatting and helping you take your nutrition to the next level.

LET'S CUT THROUGH THE NOISE AND ADOPT AN APPROACH YOU CAN STICK WITH

THIS STRAIGHT FORWARD GUIDE IS FOR YOU IF:

  • Bring awareness and intention into your grocery shopping and food habits

  • Get your metabolism firing again by making some simple changes to your shopping list

  • Actually have an approach to weight loss that doesn't leave you starving or cutting out food groups to achieve your goals

Yooo I'm Ryan.

You might follow me on IG at @ryanrubiotrains

8 years ago, I walked into a gym with zero experience. I was 145lbs and intimidated as hell, but I was done with excuses. Fast forward to May 2021—I'm 203lbs at 5'6", in the gym 5x a week, but my body didn’t reflect it. One offhand comment from a friend hit hard. That’s when I realized: I had gained 60lbs without even noticing.

I got serious. I hired a coach, tracked my food intake, and focused on macronutrients. In 7 months, I dropped 30lbs, got a 6-pack, and found a new level of confidence and energy.

This process wasn’t restrictive—it was simple, flexible, and effective. I stayed lean and never looked back.

I couldn’t keep this to myself. So, I got certified and started coaching others with the same method. Same results.

I’m here to give you that blueprint. Start in the grocery store. Learn the basics. Once you understand how it works you can use it anywhere, anytime. But you’ve got to do the work. Download the guide, read it, and let’s hop on a call to fine-tune your nutrition.

Ready to put in the work? Let's get it.

Real coaching. Real results.

What exactly is the GET YOUR SHIT TOGETHER GROCERY GUIDE?

It's a simple PDF guide that gives you a realistic solution and method to not only grocery shop with structure, but avoid unnecessary avoidance of foods and dieting methods that aren't sustainable.

How can I book my FREE nutrition audit?

Once you download the guide, you'll fill out the food log and answer the reflection questions. You'll then DM me "nutrition audit" (DM @ryanrubiotrains) and send over the copy of what you ate along with answers to your questions. We'll schedule and identify what gaps are in your current habits that you need to address.

How Do I work 1:1 with you?

Direct Message @ryanrubiotrains the word COACH. I'll ask you a few questions to see where you're at with your current goals and where you want to go. We'll schedule a call. If I think I can help, I'll offer you a spot in my program.